Ways your body shows overload -- Disguised as laziness - Afrinik

Sometimes you can call yourself a lazy person, complaining about not wanting to do anything, experiencing procrastination, or struggling to complete tasks. But in most cases, this concept hides a deeper problem that requires attention. Laziness, or what you take to be laziness, is often a sign of physical or emotional overload. Your body, which has been in a state of exhaustion for a long time, is just trying to protect you and conserve resources.

For you to take the necessary measures in time and avoid more serious problems, you need to learn how to recognize alarm signals. Here are a few signs that should make you reconsider your lifestyle and attitude toward rest.

You're completing a major project, and you expect to finally feel relieved and proud of the results you've achieved. However, instead of pleasant emotions, it's not just fatigue that covers you, but rather moral and physical exhaustion, a feeling of total powerlessness. It feels like you've put all your life energy into the process of working on a task, and now you're completely without resources. If this situation is familiar to you, this is a reason to sound the alarm.

Your body, which is giving all its strength to achieve the goal, literally screams that your internal reserves are exhausted. What you call laziness is actually not an ordinary reluctance to do anything. It's a defense mechanism that turns on so that you can regain your strength. Listen to yourself, set aside enough time for rest, and maintain your mental health every day. This is the only way you can avoid burnout.

It seems like a simple task, and you've solved it in no time before. But something has changed, and now even routine correspondence with colleagues or a call at work seems like an impossible task. This perception of small tasks, which normally should not cause you anxiety or fatigue, indicates an overload of the nervous system.

If your brain is constantly in multitasking mode and under intense stress, you lose the abili