Sugar starts corroding your teeth within seconds - here's how to protect your pearly whites from decay

Between Halloween candy, Thanksgiving pies and holiday cookies, the end of the year is often packed with opportunities to consume sugar. But what happens in your mouth during those first minutes and hours after eating those sweets?

While you're likely aware that eating too much sugar can cause cavities - that is, damage to your teeth - you might be less familiar with how bacteria use those sugars to build a sticky film called plaque on your teeth as soon as you take that first sweet bite.

We are a team of microbiologists that studies how oral bacteria cause tooth decay. Here's what happens in your mouth the moment sugar passes your lips - and how to protect your teeth:

An acid plunge

Within seconds of your first bite or sip of something sugary, the bacteria that make the human mouth their home start using those dietary sugars to grow and multiply. In the process of converting those sugars into energy, these bacteria produce large quantities of acids. As a result, just a minute or two after consuming high-sugar foods or drinks, the acidity of your mouth increases into levels that can dissolve enamel - that is, the minerals making up the surface of your teeth.

Luckily, saliva comes to the rescue before these acids can start corroding the surface of your teeth. It washes away excess sugars while also neutralizing the acids in your mouth.

Your mouth is also home to other bacteria that compete with cavity-causing bacteria for resources and space, fighting them off and restoring the acidity of your mouth to levels that aren't harmful to teeth.

However, frequent consumption of sweets and sugary drinks can overfeed harmful bacteria in a way that neither saliva nor helpful bacteria can overcome.

An assault on enamel

Cavity-causing bacteria also use dietary sugars to make a sticky layer called a biofilm that acts like a fortress attached to the teeth. Biofilms are very hard to remove without mechanical force, such as from routinely brushing your teeth or cleaning at