Gastroenterologist recommends 3 easy tips to keep your pancreas healthy: 'Getting blood sugar checked...'

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To understand how to take care of your pancreatic health, HT Lifestyle reached out to Dr Abhimanyu Kapoor, director- surgical gastroenterology at Regency Health, Kanpur, who shared that the pancreas is extremely important for the vital functioning of the body, as it is involved in digestion and the control of blood sugar.

So what happens if you don't take proper care of your pancreas? Since it plays a crucial role in digestion and blood sugar regulation, it is one of the most important organs to safeguard.

The gastroentrologist highlighted what happens when your pancreas malfunctions: "A malfunction can result in serious situations like diabetes, acute and chronic pancreatitis, and sometimes, even cancer of the pancreas." He emphasised that with the help of consistent healthy habits, you can reduce the risk and protect this vital organ.

Dr Kapoor spotlighted the worrying rise in pancreatic problems. He also revealed that over 10 crore adults in India have diabetes, which is closely linked to strain and dysfunction of the pancreas.

While the pancreas can be resilient, the surgeon noted that it is not built for years of bad nutrition, erratic eating patterns, immoderate alcohol consumption, or uncontrolled metabolic stress. Dr Kapoor noted that many young people are developing pancreatitis and metabolic issues, highlighting the need for prevention as a priority.

Diet plays an instrumental role in keeping your pancreas healthy and functioning well. What you put on your plate impacts your digestion, glucose regulation, and the risk of inflammation or metabolic stress.

The gastroentrologist shared, "Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable digestion and for balancing glucose levels." He warned about overusing refined carbs, saturated fats, and fried foods as they strain the pancreas and raise t